Tag Archive | Weight loss

Raw food diet

It is believed that raw foods are much healthier than cooked. Followers of this diet are sure that the denaturation of the essentially important enzymes lead to health problems. It means that in many cases while cooking we eat unhealthy food. Instead of it our body as well as our immune system need those enzymes. And according to it sooner or later we would face serious problems mainly concerning digesting and stomach disorders.

It turns out that high temperature destroys nutrients and vitamins we need when we eat foods. At the same time those who do not keep raw food diet think that in many cases cooking is needed. Well, both opponents could be right of course. And our body needs balanced diet including vitamins, nutrients, and fats. Just remember about it.

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Mistakes You Should Avoid While Training

It is believed that exercises and physical activity will make your body stronger and your mind more hard-tempered. However, sometimes training may become senseless and even harmful for your health if you develop a wrong pattern of doing exercises. Here are the most wide spread mistakes you should avoid in order not to cause any damage to your body while training.

The first popular mistake of those who just enter the world of physical training is doing isolated exercises. If you perform actions aimed at strengthening only one group of muscles you will not expend enough energy and fail to achieve considerable results at getting slimmer. You should stimulate as many muscles as possible within one set of exercises to cause a major calorie burn.

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