It is believed that raw foods are much healthier than cooked. Followers of this diet are sure that the denaturation of the essentially important enzymes lead to health problems. It means that in many cases while cooking we eat unhealthy food. Instead of it our body as well as our immune system need those enzymes. And according to it sooner or later we would face serious problems mainly concerning digesting and stomach disorders.
It turns out that high temperature destroys nutrients and vitamins we need when we eat foods. At the same time those who do not keep raw food diet think that in many cases cooking is needed. Well, both opponents could be right of course. And our body needs balanced diet including vitamins, nutrients, and fats. Just remember about it.
In every intellectual activity, be it routine work or creative process, there are times when the head seems to become empty and not capable of generating ideas any more. If you feel something of this kind, you should use some simple techniques to restart your brain and make it work again.
If you feel that the solution of some problem refuses to come to your mind, occupy yourself with some other, completely different activity or make a deliberate break. On the background of your mind the options of the solution will be still generated and after a pause your head may come up with some creative idea. This method is useful in long night dead lines or when it is necessary to review your project completely.
- 2,244 hits